Directions:
- Peel potatoes and halve lengthwise, then cut crosswise into 1/8-inch-thick slices.
- Combine potatoes with water, oil, garlic, and salt in a 10-inch nonstick skillet and bring to a simmer. Cover skillet and briskly simmer, shaking skillet occasionally, until potatoes are tender and most of water is absorbed, 10 to 12 minutes.
- Per serving: 149 calories, 7 g fat (1 g saturated), 0 mg cholesterol, 299 mg sodium, 20 g carbohydrates, 1 g fiber, 2 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.51 Kcal (739 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 308.31mg | 13% | |
| Potassium | 626.7mg | 13% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.9 Kcal (376 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 11% | |
|---|---|---|---|
| Sodium | 157.03mg | 13% | |
| Potassium | 319.2mg | 13% | |
| Total Carbs | 12.25g | 8% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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