Ingredients:
- 1 cup lukewarm water
- 3 granny smith apples, cut into small pieces
- 2 pears, cut into small pieces
- salt , to taste
- sunflower oil , for deep frying
- icing sugar (optional)
Directions:
- Add sugar to the lukewarm water and stir until dissolved. Add the yeast and allow the mixture to stand for 10 minutes.
- Boil milk, let cool and then mix in a large bowl with the cold water and the yeast mixture. Stir well.
- Mix together the flour, Dutch pudding and salt and add to the liquid mixture alternately with the glacéed fruit, raisins, currants and fresh fruit.
- Warm oven to 100 degrees F, then turn oven off, leaving the light on. Cover bowl and let rise in the oven for 1-2 hours, until the dough has doubled in bulk.
- Heat sunflower oil to 375 degrees F. Use a large spoon to scoop oliebollen and deep-fry, until golden brown.
- Serve on a large platter. You can sprinkle with icing sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.85 Kcal (3533 kJ) | ||
| Calories from fat | 181.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 135.4mg | 6% | |
| Potassium | 937.69mg | 20% | |
| Total Carbs | 140.14g | 47% | |
| Sugars | 13.57g | 54% | |
| Dietary Fiber | 11.08g | 44% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3.7mg | 21% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 203.15 Kcal (851 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 31% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 32.6mg | 6% | |
| Potassium | 225.74mg | 20% | |
| Total Carbs | 33.74g | 47% | |
| Sugars | 3.27g | 54% | |
| Dietary Fiber | 2.67g | 44% | |
| Protein | 6.26g | 52% | |
| Vitamin C | 2.7mg | 19% | |
| Iron | 0.9mg | 21% | |
| Calcium | 41.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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