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Old Fashioned Seafood Salad Recipe

Old Fashioned Seafood Salad Recipe

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Ingredients:

Serving

1 tbsp butter
1 lb white fish fillet (fresh or frozen )
1/2 cup water, hot
4 large eggs, hard cooked
2 dill pickles
1 tbsp capers
2 tbsp mayonnaise
2 tbsp sour cream
2 tsp lemon juice
1 tsp dijon-style mustard
1/2 tsp salt
1/4 tsp white pepper
1 large egg, hard cooked
4 beets, cooked and sliced

Directions:

Melt butter in a frypan.
Place fish in frypan and pour hot water over fish.
Bring to a simmer, cover, lower heat and cook gently for 10 minutes.
Meanwhile slice the 4 hard cooked eggs and the pickles.
Drain fish, cool and cut into cubes.
Prepare salad sauce by blending mayonnaise, sour cream, lemon juice, mustard, salt, and pepper.
In a separate bowl gently mix fish, egg and pickle slices and capers.
Arrange fish mixture in individual dishes and spoon salad sauce over tops.
Chill for 30 minutes.
To garnish, cut remaining egg into eight pieces and chop beet slices.
Arrange garnish on each serving. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.94 Kcal (1369 kJ)
Calories from fat	161.36 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	292.24mg	97%
Sodium	727.4mg	30%
Potassium	721.78mg	15%
Total Carbs	11.31g	4%
Sugars	5.03g	20%
Dietary Fiber	1.92g	8%
Protein	29.63g	59%
Vitamin C	3.3mg	6%
Iron	2.6mg	15%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	110.11 Kcal (461 kJ)
Calories from fat	54.35 Kcal
		% Daily Value*
Total Fat	6.04g	28%
Cholesterol	98.43mg	97%
Sodium	244.99mg	30%
Potassium	243.1mg	15%
Total Carbs	3.81g	4%
Sugars	1.69g	20%
Dietary Fiber	0.65g	8%
Protein	9.98g	59%
Vitamin C	1.1mg	6%
Iron	0.9mg	15%
Calcium	47.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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