Directions:
- Combine pork, broth, cornmeal, thyme and salt in large saucepan. Heat and stir to boiling.
- Reduce heat, simmer stirring constantly until mixture is very thick.
- Remove from heat.
- Line 8 x 8 x 2-inch baking pan with waxed paper allowing 3 to 4 inch overhang.
- Spoon pork mixture into pan, press firmly and refrigerate, covered 4 hours.
- Using waxed paper.
- In the morning or any time you like breakfast, cut into small squares and fry in a skillet with some oil on medium heat like breakfast sausage until browned on both sides and hot in the middle.
- Fabulous with grits, eggs, homefries and toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.33 Kcal (655 kJ) | ||
| Calories from fat | 77.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 9% | |
| Sodium | 497.27mg | 21% | |
| Potassium | 143.65mg | 3% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 257.02 Kcal (1076 kJ) | ||
| Calories from fat | 127.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 13% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 9% | |
| Sodium | 817.57mg | 21% | |
| Potassium | 236.18mg | 3% | |
| Total Carbs | 19.45g | 4% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 14.01g | 17% | |
| Vitamin C | 14.6mg | 15% | |
| Iron | 1.3mg | 4% | |
| Calcium | 7.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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