Old Fashioned Pork Chop, Apple, and Sweet Potato Pot Recipe

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Old Fashioned Pork Chop, Apple, and Sweet Potato Pot
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Ingredients:

Directions:

  1. Mix together the flour, salt and pepper in a shallow dish or flat plate.
  2. Dredge the pork chops in flour mixture; tap each pork chop to knock off any excess flour.
  3. Heat the oil in a large non-stick skillet over medium heat; brown chops on both sides, drain, then place chops in a greased 2 1/2 quart casserole dish.
  4. Layer 1/2 the sweet potatoes over the chops.
  5. Sprinkle with 1/3 brown sugar; sprinkle with salt and pepper to taste.
  6. Layer 1/2 the apples over the sweet potatoes; sprinkle with 1/3 brown sugar.
  7. Layer with remaining sweet potatoes, apples, and sugar.
  8. Pour cider over chops, potatoes, and apples.
  9. Cover and bake at 350° for 1 hour, 15 minutes.
  10. Uncover and bake about 15 more minutes or until slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.26 Kcal (1764 kJ)
Calories from fat 139.93 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 62.54mg 21%
Sodium 108.72mg 5%
Potassium 763.4mg 16%
Total Carbs 45.58g 15%
Sugars 23.42g 94%
Dietary Fiber 2.91g 12%
Protein 25.04g 50%
Vitamin C 3mg 5%
Vitamin A 0.9mg 29%
Iron 2.2mg 12%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 168.36 Kcal (705 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 24%
Cholesterol 24.99mg 21%
Sodium 43.45mg 5%
Potassium 305.1mg 16%
Total Carbs 18.22g 15%
Sugars 9.36g 94%
Dietary Fiber 1.16g 12%
Protein 10.01g 50%
Vitamin C 1.2mg 5%
Vitamin A 0.3mg 29%
Iron 0.9mg 12%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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