Old-Fashioned Irish Stew Recipe

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Ingredients:

Serving

3 lbs lamb necks, slices fat trimmed and reserved (1-inch thick)
4 medium onions, thinly sliced
1 medium onion, chopped
1 lb medium carrot, peeled , halved crosswise and quartered lengthwise
1 lb medium boiling potato, peeled, 1 sliced thinly, remainder quartered
3 cups lamb stock or beef broth
4 tbsp minced fresh parsley
salt & freshly ground black pepper

Directions:

Mince lamb fat; cook in heavy Dutch oven over high heat until fat renders, stirring frequently, about 5 minutes.
Strain drippings and return to Dutch oven; heat over medium high heat.
Pat lamb dry with paper towels, add in batches (do not crowd) and cook until brown, about 5 minutes per side.
Transfer to large bowl using slotted spoon.
Add sliced and chopped onions,carrots and sliced potato to pan and cook until light brown, stirring frequently, about 5 minutes.
Return lamb to pan, spooning vegetables on top; add stock.
Reduce heat, cover and simmer gently 1 hour.
Add quartered potatoes, pushing into liquid.
Cover and simmer until potatoes and lamb are tender when pierced with fork, about 35 minutes.
Drain liquid from pan into large heavy skillet; degrease cooking liquid.
Boil until reduced by half, about 15 minutes; return to stew.
Mix in 2 tablespoons parsley and season to taste with salt and pepper.
Ladle stew onto heated platter, sprinkle with remaining parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.68 Kcal (3105 kJ)
Calories from fat	474.03 Kcal
		% Daily Value*
Total Fat	52.67g	81%
Sodium	11779.5mg	491%
Potassium	563.58mg	12%
Total Carbs	29.57g	10%
Sugars	12.01g	48%
Dietary Fiber	6.44g	26%
Protein	43.32g	87%
Vitamin C	24.1mg	40%
Vitamin A	1.5mg	50%
Iron	0.9mg	5%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	125.62 Kcal (526 kJ)
Calories from fat	80.29 Kcal
		% Daily Value*
Total Fat	8.92g	81%
Sodium	1995.12mg	491%
Potassium	95.45mg	12%
Total Carbs	5.01g	10%
Sugars	2.03g	48%
Dietary Fiber	1.09g	26%
Protein	7.34g	87%
Vitamin C	4.1mg	40%
Vitamin A	0.3mg	50%
Iron	0.2mg	5%
Calcium	11.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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