Directions:
- In a saucepan, melt butter over medium heat.
- Add flour and salt, blending well.
- Slowly add milk, stirring constantly.
- Cook until mixture boils and thickens.
- Set aside Press tomatoes through a sieve or blend until smooth.
- In a soup pot, combine remaining ingredients and bring to a boil.
- Lower heat and simmer 10 minutes.
- Pour white sauce into soup, stirring constantly.
- Heat thoroughly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.95 Kcal (573 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 7% | |
| Sodium | 949.95mg | 40% | |
| Potassium | 157.1mg | 3% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 125.05 Kcal (524 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 14% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 867.43mg | 40% | |
| Potassium | 143.46mg | 3% | |
| Total Carbs | 9.79g | 4% | |
| Sugars | 3.92g | 17% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.11g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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