Directions:
- Place meat in cold water and bring to the boil. Cook until meat browned. Drain and rinse meat and set aside.
- Place all vegetables in a large pot.
- Cover with water and add stock cubes.
- Bring to the boil, then reduce heat, cover and simmer until vegetables are tender.
- Blend the soup/vegetable mix until smooth.
- Add the packets of chicken noodle soup mix and the meat.
- Bring to the boil, reduce heat to simmer cover, and cook for a further 30 minutes - stirring the soup regularly so the bottom does not burn.
- Taste before serving to see if you need salt and / or pepper - but I find the soup tastes heavenly.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.98 Kcal (599 kJ) | ||
| Calories from fat | 23.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 110.78mg | 5% | |
| Potassium | 615.9mg | 13% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.27 Kcal (298 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 10% | |
| Sodium | 55.22mg | 5% | |
| Potassium | 306.99mg | 13% | |
| Total Carbs | 9.7g | 6% | |
| Sugars | 3.28g | 26% | |
| Dietary Fiber | 1.96g | 16% | |
| Protein | 5.62g | 23% | |
| Vitamin C | 9.6mg | 32% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.7mg | 8% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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