Remove stones from beans, rinsing well in a colander.
Place beans in a large pan, adding a teaspoon of salt along with enough water to cover contents by 3 inches.
Over high heat, bring beans to a rolling boil for 2 minutes.
Remove pan from heat, cover pan and let stand for 1 hour.
Uncover pan, breing contents back to a boil.
Reduce heat and simmer until beans are tender (1 to 1 1/2 hours).
As necessary, add more water to keep beans well covered.
Drain beans well, reserving liquid.
In a 2 1/2 quart bean pot (or casserole) combine molasses, brown sugar, mustard, ketchup and 1/2 teaspoon salt.
Add drained beans. Then stir in enough reserved cooking liquid to cover beans.
Mil well.
One one side of pot, push whole onion down into beans.
Cut several gashes in the salt pork and push it down into beans on other side of the pot.
Cover pot, place in oven and set heat to 350 degrees.
Bake until beans are bubbling (about 1 hour).
Reduce heat to 250 degrees and continue to bake for 6 to 8 hours more, stirring every hour or so.
As beans cook, they will absorb liquid.
Continue cooking, adding reserved liquid (or water) a little at a time to keep beans moist, but not soupy.
Baked beans are done when thick and fragrant, with a deep, brownish red color.
When serving, remove and discard onion, while keeping in sliced salt pork if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	729.09 Kcal (3053 kJ)
Calories from fat	269.28 Kcal
		% Daily Value*
Total Fat	29.92g	46%
Cholesterol	24.38mg	8%
Sodium	1701.23mg	71%
Potassium	1537.48mg	33%
Total Carbs	93.3g	31%
Sugars	24.74g	99%
Dietary Fiber	26.21g	105%
Protein	25.61g	51%
Vitamin C	5.4mg	9%
Iron	6.3mg	35%
Calcium	207.4mg	21%

Amount Per 100 g
Calories	358.72 Kcal (1502 kJ)
Calories from fat	132.49 Kcal
		% Daily Value*
Total Fat	14.72g	46%
Cholesterol	11.99mg	8%
Sodium	837.04mg	71%
Potassium	756.47mg	33%
Total Carbs	45.91g	31%
Sugars	12.17g	99%
Dietary Fiber	12.9g	105%
Protein	12.6g	51%
Vitamin C	2.7mg	9%
Iron	3.1mg	35%
Calcium	102mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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