Directions:
- Preheat oven to 350°F.
- Spray 9x9-inch baking dish with non-stick cooking spray.
- Place cornmeal in pot.
- Pour boiling water over cornmeal, stirring to moisten.
- Cook cornmeal over low heat for 5 minutes stirring frequently, to form a mush .
- Add salt, baking powder, baking soda, eggs, and buttermilk.
- Stir to mix well.
- **When you add baking soda and baking powder, this mixture will foam up, so be sure to use a larger pot than you think you'll need.
- **Immediately pour batter into prepared 1-1/2 quart casserole casserole.
- Bake 50-60 minutes or until set in the middle and lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.83 Kcal (380 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 44.29mg | 15% | |
| Sodium | 860.52mg | 36% | |
| Potassium | 195.13mg | 4% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.57g | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 15% | |
| Sodium | 721.76mg | 36% | |
| Potassium | 163.66mg | 4% | |
| Total Carbs | 11.6g | 5% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.99g | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 74.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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