Directions:
- Spray pan with a nonstick butter spray, heat griddle to medium-high, so it gets hot.
- Mix together the cornmeal, water, and salt, and allow mixture to sit for a few minutes. The batter should be very thin. Add sliced okra and stir together.
- Reduce heat to no higher than medium. Add 3 tablespoons vegetable oil and pour batter into center of griddle, allowing it to spread to sides. The lace will form a crispy edge.
- *Cook's Note: Use the inverted plate on top technique to flip hoecake.
- * When the edges are slightly brown, place a wet glass plate over the hoecake. With a dishcloth, grab the handle of the pan, flip the pan and hoecake onto the plate. Slide the hoecake off the plate back in the pan to cook the other side, until golden brown.
- Stir the batter and add oil to the pan before making your next hoecake. Serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.03 Kcal (4 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 437.73mg | 18% | |
| Potassium | 9.43mg | 0% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1.32 Kcal (6 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 558.95mg | 18% | |
| Potassium | 12.05mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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