Directions:
- Heat the oil in a cast iron Dutch oven to 350 degrees F.
- In a large bowl add flour, seasoning, buttermilk and egg. Mix well together. Add okra to mixture and coat. Using a tablespoon, scoop mixture into the hot oil. Constantly flip fritters to cook and brown evenly, about 12 to 15 minutes. Remove fritters with a slotted spoon and drain on paper towels. Place in a serving bowl or platter and serve hot.
- The Lady's House Seasoning:
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.03 Kcal (1265 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 28946.69mg | 1206% | |
| Potassium | 668.08mg | 14% | |
| Total Carbs | 56.35g | 19% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 4.8mg | 27% | |
| Calcium | 372.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 6% | |
|---|---|---|---|
| Cholesterol | 15.44mg | 16% | |
| Sodium | 9376.63mg | 1206% | |
| Potassium | 216.41mg | 14% | |
| Total Carbs | 18.25g | 19% | |
| Sugars | 1.4g | 17% | |
| Dietary Fiber | 2.27g | 28% | |
| Protein | 3.98g | 25% | |
| Vitamin C | 7.5mg | 38% | |
| Iron | 1.6mg | 27% | |
| Calcium | 120.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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