Okra Croquettes Recipe

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Ingredients

Count

Nutrition

1441

Calories

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Ingredients:

Serving

1 1/2 cups cleaned and sliced okra (about 3/4 lb)
1 1/2 cups cooked rice
1 cup chopped tomato
3/4 cup chopped onion
1 tbsp sugar
1 1/2 tsp salt
1 tsp baking powder
3/4 tsp pepper
2 eggs, beaten
1 cup cornmeal
1 cup all-purpose flour
vegetable oil

Directions:

Chop okra slices. Combine chopped okra, rice, tomato, onion, sugar, salt, baking powder, and pepper. Stir in beaten eggs. Add cornmeal and flour, mixing well.
Drop mixture by tablespoonfuls into deep hot oil (375°). Cook 1 minute or until golden brown, turning as necessary. Drain on paper towels. Serve hot.
Serving Suggestions: Okra Croquettes may be served with Dill Sauce, Horseradish Sauce, Mustard Dip Sauce, or any sour cream sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1441.14 Kcal (6034 kJ)
Calories from fat	134.84 Kcal
		% Daily Value*
Total Fat	14.98g	23%
Cholesterol	327.36mg	109%
Sodium	3695.07mg	154%
Potassium	2432.9mg	52%
Total Carbs	281.43g	94%
Sugars	23.24g	93%
Dietary Fiber	26.44g	106%
Protein	49.71g	99%
Vitamin C	68.1mg	114%
Iron	11.2mg	62%
Calcium	477.8mg	48%

Amount Per 100 g
Calories	136.64 Kcal (572 kJ)
Calories from fat	12.78 Kcal
		% Daily Value*
Total Fat	1.42g	23%
Cholesterol	31.04mg	109%
Sodium	350.33mg	154%
Potassium	230.67mg	52%
Total Carbs	26.68g	94%
Sugars	2.2g	93%
Dietary Fiber	2.51g	106%
Protein	4.71g	99%
Vitamin C	6.5mg	114%
Iron	1.1mg	62%
Calcium	45.3mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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