Okra Cornmeal Fritters Recipe

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Okra Cornmeal Fritters
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Ingredients:

Directions:

  1. Preheat oven to 200°F with rack in middle.
  2. Cook bacon in a heavy medium skillet over medium heat, turning occasionally, until crisp. Drain bacon on paper towels, reserving fat in skillet. Finely chop bacon. Add onion and okra to fat in skillet and cook over medium heat, stirring, until beginning to soften, about 3 minutes. Remove from heat and stir in bacon.
  3. Whisk egg in a medium bowl, then whisk in buttermilk, cornmeal, sugar, cayenne, and 1 tsp salt until smooth. Stir in okra mixture.
  4. Wipe skillet clean. Add enough oil to skillet to measure 1/4 inch and heat over medium heat until it shimmers. Cook rounded tablespoons of batter (6 to 7 fritters per batch), turning once, until golden, 2 to 3 minutes per batch. Transfer to paper towels to drain. Keep warm in oven while making remaining batches. Serve immediately.
  5. Cooks' note: Bacon, onion, and okra mixture can be made 1 day ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.44 Kcal (282 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 9.28mg 3%
Sodium 63.57mg 3%
Potassium 96.03mg 2%
Total Carbs 7.61g 3%
Sugars 0.29g 1%
Dietary Fiber 0.89g 4%
Protein 1.52g 3%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 208.45 Kcal (873 kJ)
Calories from fat 99.04 Kcal
% Daily Value*
Total Fat 11g 5%
Cholesterol 28.69mg 3%
Sodium 196.5mg 3%
Potassium 296.82mg 2%
Total Carbs 23.53g 3%
Sugars 0.91g 1%
Dietary Fiber 2.74g 4%
Protein 4.69g 3%
Vitamin C 7.1mg 4%
Iron 1mg 2%
Calcium 29.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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