Okra Casserole - 1954 Recipe

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Ingredients:

Serving

1 medium onion, chopped
1/2 cup (or less) vegetable oil
1 tbsp flour
salt and pepper , to taste
1 cup water
13/4 cup fresh or frozen okra
1 (141/2 oz) can tomatoes, drained and chopped
1 cup shredded cheddar cheese

Directions:

Saute onion in oil in skillet. Stir in flour, salt and pepper. Add water.
Cook until thickened, stirring constantly. Layer okra, white sauce, tomatoes and cheese in a lightly greased baking dish.
Bake at 325-350 degrees for 35 minutes.
This recipe comes from a book published in 1954. Jessie's Book of Creole and Deep South Recipes by Edith and John Watts is a fine heirloom collection of authentic Gulf Coast cookery.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.49 Kcal (1815 kJ)
Calories from fat	333.48 Kcal
		% Daily Value*
Total Fat	37.05g	57%
Cholesterol	29.66mg	10%
Sodium	236.01mg	10%
Potassium	494.84mg	11%
Total Carbs	18.83g	6%
Sugars	7.36g	29%
Dietary Fiber	4.72g	19%
Protein	11.55g	23%
Vitamin C	26mg	43%
Iron	2.4mg	13%
Calcium	379.3mg	38%

Amount Per 100 g
Calories	125.55 Kcal (526 kJ)
Calories from fat	96.58 Kcal
		% Daily Value*
Total Fat	10.73g	57%
Cholesterol	8.59mg	10%
Sodium	68.35mg	10%
Potassium	143.32mg	11%
Total Carbs	5.45g	6%
Sugars	2.13g	29%
Dietary Fiber	1.37g	19%
Protein	3.34g	23%
Vitamin C	7.5mg	43%
Iron	0.7mg	13%
Calcium	109.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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