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Okanagan Green Salad with Fruit and Chèvre Recipe

Okanagan Green Salad with Fruit and Chèvre Recipe

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Okanagan Green Salad with Fruit and Chèvre

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Ingredients

Count

Nutrition

11924

Calories

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Ingredients:

Serving

1/4 cup fine dried bread crumbs
2 tsp herbes de provence (see notes )
1 log (about 6 oz.) fresh chevre ( goat cheese)
7 tbsp extra-virgin olive oil
1/2 cup pine nuts
1/2 cup fresh raw corn kernels
1/4 cup white wine vinegar
1 clove garlic, peeled and minced
1 tsp dijon mustard
salt and pepper
8 oz mixed baby salad greens (about 8 cups)
1 nectarine, rinsed, pitted, and cut into 1/2-inch chunks
1/3 cup raspberries, rinsed
1/3 cup blueberries, rinsed
blossoms from 5 stems fresh lavender (see notes), rinsed

Directions:

On a small rimmed plate, mix bread crumbs and 1 1/2 teaspoons herbes de Provence. Coat chèvre log with 2 tablespoons olive oil, then gently roll the log in bread-crumb mixture. Place on a baking sheet and bake in a 400° regular or convection oven until bread crumbs are golden, 10-12 minutes. Let cool slightly.
Meanwhile, spread pine nuts in a small baking pan; toast in same oven until light golden, 3 to 5 minutes. Let cool.
Combine corn kernels with 1 cup water in a 1- to 1 1/2-quart pan over high heat; bring to a simmer and cook just until corn kernels are heated through, about 2 minutes. Drain, rinse with cold water, and drain again.
In a large bowl, whisk remaining 5 tablespoons olive oil, vinegar, garlic, mustard, and remaining 1/2 teaspoon herbes de Provence until smoothly blended. Add salt and pepper to taste.
Add salad greens, corn kernels, nectarine, raspberries, blueberries, and half the pine nuts and mix gently to coat. Divide among salad plates. Cut chèvre into 1/2-inch slices or chunks. Top salads evenly with chèvre, remaining pine nuts, and lavender blossoms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11924.08 Kcal (49924 kJ)
Calories from fat	9836.32 Kcal
		% Daily Value*
Total Fat	1092.92g	1681%
Cholesterol	784mg	261%
Sodium	17777.65mg	741%
Potassium	2335.45mg	50%
Total Carbs	320.39g	107%
Sugars	242.84g	971%
Dietary Fiber	17.7g	71%
Protein	195.58g	391%
Vitamin C	30.2mg	50%
Iron	9.3mg	52%
Calcium	836.9mg	84%

Amount Per 100 g
Calories	440.46 Kcal (1844 kJ)
Calories from fat	363.34 Kcal
		% Daily Value*
Total Fat	40.37g	1681%
Cholesterol	28.96mg	261%
Sodium	656.68mg	741%
Potassium	86.27mg	50%
Total Carbs	11.83g	107%
Sugars	8.97g	971%
Dietary Fiber	0.65g	71%
Protein	7.22g	391%
Vitamin C	1.1mg	50%
Iron	0.3mg	52%
Calcium	30.9mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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