Ohrarieska (Finnish Barley Flatbread) Recipe

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Ingredients:

Serving

1 cup milk
2 cups barley flour
2 tbsp butter, melted
1 tbsp sugar ( i leave it out) (optional)
2 tsp baking powder (it's too chewy for my taste if isn'tsp used) (optional)
1/2 tsp salt

Directions:

Preheat the oven to 500°F Mix all ingredients until smooth.
Generously grease a baking sheet (a 12-inch pizza pan works well). Pour the batter onto the sheet - bread should be 12 inches in diameter.
Bake for 15 minutes, until bread is firm and golden brown.
Cut into wedges, and serve hot with butter or cheese. This is definitely at its best shortly after it has been baked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.62 Kcal (706 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	8.25mg	3%
Sodium	161.22mg	7%
Potassium	289.26mg	6%
Total Carbs	30.87g	10%
Sugars	2.88g	12%
Dietary Fiber	3.73g	15%
Protein	5.02g	10%
Iron	1.2mg	7%
Calcium	104.3mg	10%

Amount Per 100 g
Calories	228.48 Kcal (957 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	6%
Cholesterol	11.17mg	3%
Sodium	218.46mg	7%
Potassium	391.95mg	6%
Total Carbs	41.83g	10%
Sugars	3.9g	12%
Dietary Fiber	5.05g	15%
Protein	6.81g	10%
Iron	1.6mg	7%
Calcium	141.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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