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Oh-So-Easy Fruit Salad With a Crunch Recipe

Oh-So-Easy Fruit Salad With a Crunch Recipe

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Ingredients:

Serving

Directions:

In a large serving bowl, add fruit in order given.
Sprinkle lemon zest over fruit; stir all.
Drizzle syrup over everything, stir again.
Serve!
How easy was THAT?.
VARIATIONS: Figure one fruit per serving (5 fruits = five servings), so try some others-mango or peach chunks, pitted sweet cherries, hulled strawberries, grapes, ripe raspberries or blueberries-do NOT add too many different fruits or the flavors sort of turn to an indefinable mush -double up instead.
SUBSTITUTIONS: Honey=syrup; orange zest=lemon.
IDEA: try it warmed up in the microwave OR serve warm over puff pancakes or waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.05 Kcal (1972 kJ)
Calories from fat	262.63 Kcal
		% Daily Value*
Total Fat	29.18g	45%
Sodium	8.01mg	0%
Potassium	556.69mg	12%
Total Carbs	55.8g	19%
Sugars	41.46g	166%
Dietary Fiber	6.38g	26%
Protein	5.35g	11%
Vitamin C	10.1mg	17%
Iron	1.9mg	10%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	275.59 Kcal (1154 kJ)
Calories from fat	153.65 Kcal
		% Daily Value*
Total Fat	17.07g	45%
Sodium	4.69mg	0%
Potassium	325.69mg	12%
Total Carbs	32.64g	19%
Sugars	24.25g	166%
Dietary Fiber	3.73g	26%
Protein	3.13g	11%
Vitamin C	5.9mg	17%
Iron	1.1mg	10%
Calcium	38.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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