Ogwissimanabo (Yellow Squash Soup) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium yellow squash, diced
4 shallots, chopped (with tops )
4 cups water
2 tbsp maple syrup ( real, not imitation)
5 cucumbers, 1/2 inch thick slices
1 tbsp salt
1/4 tsp black pepper

Directions:

Place the squash, shallots, water and syrup into a large soup pot and simmer for 40 minutes, until the squash is tender.
Add the cucumbers.
Pour everything into a large mixing bowl and mash until it forms a thick, creamy paste.
Pour the paste back into the soup pot, season with salt and pepper, and simmer for another 5-10 minutes.
Time in the Time to make is a guess.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.47 Kcal (379 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1178.87mg	49%
Potassium	488.38mg	10%
Total Carbs	20.34g	7%
Sugars	12.08g	48%
Dietary Fiber	3.9g	16%
Protein	3.88g	8%
Vitamin C	10.9mg	18%
Iron	0.7mg	4%
Calcium	74.3mg	7%

Amount Per 100 g
Calories	22.14 Kcal (93 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	288.52mg	49%
Potassium	119.53mg	10%
Total Carbs	4.98g	7%
Sugars	2.96g	48%
Dietary Fiber	0.95g	16%
Protein	0.95g	8%
Vitamin C	2.7mg	18%
Iron	0.2mg	4%
Calcium	18.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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