Directions:
- Place the squash, shallots, water & syrup into a large soup pot &
- Simmer for 40 minutes, until the squash is tender. Add the cucumbers.
- Pit everything into a large bowl & mash until it forms a thick, creamy
- Paste (or use a blender).
- Put the mixture back into the soup pot & season with salt & pepper.
- Simmer for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.58mg | 1% | |
| Potassium | 400.5mg | 9% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.32mg | 1% | |
| Potassium | 311.07mg | 9% | |
| Total Carbs | 19.86g | 9% | |
| Sugars | 12.18g | 63% | |
| Dietary Fiber | 2.63g | 14% | |
| Protein | 2.63g | 7% | |
| Vitamin C | 7mg | 15% | |
| Iron | 0.9mg | 6% | |
| Calcium | 40.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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