Amount Per 1 Serving
Calories	402.4 Kcal (1685 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	36.2mg	12%
Sodium	182.8mg	8%
Potassium	707.6mg	15%
Total Carbs	58.7g	20%
Sugars	12g	48%
Dietary Fiber	10.9g	44%
Protein	31.4g	63%
Vitamin C	2mg	3%
Iron	4.5mg	25%
Calcium	512.3mg	51%

Amount Per 100 g
Calories	138.76 Kcal (581 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	9%
Cholesterol	12.48mg	12%
Sodium	63.03mg	8%
Potassium	244mg	15%
Total Carbs	20.24g	20%
Sugars	4.14g	48%
Dietary Fiber	3.76g	44%
Protein	10.83g	63%
Vitamin C	0.7mg	3%
Iron	1.6mg	25%
Calcium	176.7mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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