Directions:
- In a pot bring the oatmeal, broth, olive oil, salt and pepper to a boil, reduce to simmer and stir regularly.
- Add curry at this point if using, or add herbs to last minute of cooking.
- Total cooking time is usually 5 minutes.
- Serve warm.
- Refrigerate left overs.
- Form into patties, cooking on medium heat in a non-stick pan, or with a touch of olive oil spray, turning once for 3 minutes total cooking time to warm through.
- Serve with any meal as a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.4 Kcal (546 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 559.86mg | 23% | |
| Potassium | 141.55mg | 3% | |
| Total Carbs | 22.04g | 7% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.55 Kcal (408 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 4% | |
|---|---|---|---|
| Sodium | 418.82mg | 23% | |
| Potassium | 105.89mg | 3% | |
| Total Carbs | 16.49g | 7% | |
| Sugars | 2.67g | 14% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 2.71g | 7% | |
| Vitamin C | 4.7mg | 10% | |
| Iron | 1.1mg | 8% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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