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Oatmeal Chocolate Chunk Cookies--Lower Fat Recipe

Oatmeal Chocolate Chunk Cookies--Lower Fat Recipe

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Oatmeal Chocolate Chunk Cookies--Lower Fat

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Ingredients:

Serving

1/2 cup white sugar
3/4 cup brown sugar
3 tbsp white corn syrup
3 tbsp canola oil
1 tsp vanilla extract
3 egg whites
2 1/4 cups flour
1 tsp baking soda
3/4 tsp salt
1 1/2 cups of regular rolled oats
2 cups semisweet chocolate chunks

Directions:

In a large bowl, combine the white and brown sugar, the corn syrup and oil. Mix well.
Add the egg whites, along with the vanilla extract. Beat for two minutes, or until well blended.
In another bowl, combine the flour, baking soda and salt.
Add to sugar mixture, stirring until well combined.
Add the rolled oats and chips. Stir well, mixture will be thick.
Using a tablespoon to measure, roll dough into balls, and place onto greased cookie sheets.
Flatten with a glass dipped in sugar.
Bake for 7-8 minutes.
Cookies will not easily brown on top, due to low fat content. Check the bottom of cookies for a light brown color.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.3 Kcal (780 kJ)
Calories from fat	62.76 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Sodium	328.92mg	14%
Potassium	93.31mg	2%
Total Carbs	30.38g	10%
Sugars	15.02g	60%
Dietary Fiber	2.19g	9%
Protein	2.65g	5%
Iron	1.2mg	7%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	403.4 Kcal (1689 kJ)
Calories from fat	135.9 Kcal
		% Daily Value*
Total Fat	15.1g	11%
Sodium	712.22mg	14%
Potassium	202.05mg	2%
Total Carbs	65.79g	10%
Sugars	32.52g	60%
Dietary Fiber	4.73g	9%
Protein	5.73g	5%
Iron	2.6mg	7%
Calcium	85.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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