Oatmeal Buttermilk Pancakes w/Blueberry Sauce Recipe

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Oatmeal Buttermilk Pancakes w/Blueberry Sauce
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Ingredients:

Directions:

  1. Combine the oats and buttermilk in a medium bowl. Stir to mix. Cover and let sit for at least 30 minutes or even overnight (refrigerated, if overnight). IN another medium bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. Set aside.
  2. Add the beaten eggs and melted butter to the oat mixture, and stir well. Add the flour mixture, and stir to blend (the batter will be very thick).
  3. Warm a large nonstick skillet or griddle over medium-high heat, and grease with just a little bit of oil (skillet is hot enough when water droplets skip around). Ladle 1/4 to 1/3 of the batter onto the skillet, brown on one side, then carefully flip and brown on the other (turn heat a little if pancakes are browning too quickly). Serve with Blueberry Sauce and maple syrup. *Try adding toasted pecans or slices of bananas to the batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.25 Kcal (3283 kJ)
Calories from fat 274.37 Kcal
% Daily Value*
Total Fat 30.49g 47%
Cholesterol 125.68mg 42%
Sodium 1099.58mg 46%
Potassium 701.08mg 15%
Total Carbs 114.61g 38%
Sugars 40.36g 161%
Dietary Fiber 7.59g 30%
Protein 17.7g 35%
Vitamin A 0.1mg 5%
Iron 4.3mg 24%
Calcium 270.5mg 27%
Amount Per 100 g
Calories 260.98 Kcal (1093 kJ)
Calories from fat 91.3 Kcal
% Daily Value*
Total Fat 10.14g 47%
Cholesterol 41.82mg 42%
Sodium 365.91mg 46%
Potassium 233.3mg 15%
Total Carbs 38.14g 38%
Sugars 13.43g 161%
Dietary Fiber 2.53g 30%
Protein 5.89g 35%
Iron 1.4mg 24%
Calcium 90mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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