Oat-Encrusted Chicken Escalope Recipe

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Oat-Encrusted Chicken Escalope
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Ingredients
6
Count
Nutrition
222
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Preheat the grill till sizzling hot. (You can also use a buttered heavy-bottomed frying pan).
  2. Combine the chopped sage leaves with oats, olive oil, mustard, salt and pepper, mix well.
  3. Flatten chicken pieces to uniform thickness with a meat mallet or the bottom of a heavy frying pan.
  4. Coat the pieces with the herbed oat mixture.
  5. Grill each escalope for 3-4 minutes on each side, or until cooked through.
  6. Serve with steamed green beans and mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.22 Kcal (930 kJ)
Calories from fat 129.08 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 6.15mg 2%
Sodium 165.61mg 7%
Potassium 45.13mg 1%
Total Carbs 18.1g 6%
Sugars 0.3g 1%
Dietary Fiber 2.03g 8%
Protein 5.24g 10%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 400.73 Kcal (1678 kJ)
Calories from fat 232.77 Kcal
% Daily Value*
Total Fat 25.86g 22%
Cholesterol 11.09mg 2%
Sodium 298.64mg 7%
Potassium 81.38mg 1%
Total Carbs 32.63g 6%
Sugars 0.54g 1%
Dietary Fiber 3.66g 8%
Protein 9.45g 10%
Vitamin C 0.7mg 1%
Iron 1.9mg 6%
Calcium 20.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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