OAMC Individual Oatmeal Servings Recipe

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Ingredients:

Serving

7 3/4 cups water (use more as necessary)
6 cups oatmeal
1/2 tsp salt (optional)

Directions:

Bring water and salt to a boil.
Add oatmeal and cook for 3-5 minutes on medium heat. Stir as necessary.
Remove oatmeal from heat and cool in pan. Oatmeal will be very thick.
Use an ice cream scoop to create serving size balls of oatmeal on a cookie sheet lined with wax paper.
Flash freeze.
Place frozen scoops in a freezer bag and store in freezer.
To serve, microwave single scoop on high, stirring occasionaly.
For more variety, top hot oatmeal with syrup, preserves, fresh or dried fruit, baked apples or cherry pie filling, chocolate chips and peanutbutter, or caramel ice cream topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.23 Kcal (1332 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	628.76mg	26%
Potassium	168.01mg	4%
Total Carbs	57.97g	19%
Sugars	9.46g	38%
Dietary Fiber	4.73g	19%
Protein	9.46g	19%
Iron	3.5mg	20%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	117.16 Kcal (491 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	7%
Sodium	231.49mg	26%
Potassium	61.86mg	4%
Total Carbs	21.34g	19%
Sugars	3.48g	38%
Dietary Fiber	1.74g	19%
Protein	3.48g	19%
Iron	1.3mg	20%
Calcium	34.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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