Directions:
- In a med. bowl mix the seasoning ingredients together. Set aside for later.
- Cut peppers and onions in thin strips. In large skillet saute with a little olive oil for 5 minutes or until tender. (Do not over cook.) When cool divide into 3 portions and place each portion in a quart size freezer bag making sure to squeeze excess air out of bag. Refrigerate until ready to place in kit.
- Cut chicken into 1/4 strips. In large skillet pour a little olive oil in and begin cooking chicken strips. ( May need to do in 2 separate batches.) When chicken is no longer pink sprinkle with seasoning mix and cook 2 minutes longer. Cool chicken and divide into 3 portions. Place each portion in a quart freezer bag. Squeeze excess air out and refrigerate until ready to place in kit.
- Make 3 cheese bags by placing one cup into 3 sandwich size bags. Squeeze excess air out.
- Make 3 salsa bags by placing 1/2 cup of salsa in 3 snack size bags. Squeeze air out.
- Make 3 tortilla packs by wrapping 6 tortillas in saran wrap and then place in a gallon freezer bag. Squeeze air out.
- To assemble kit:
- Slide tortilla bag into another gallon freezer bag. Place chicken, veggies, cheese and salsa neatly into the same gallon bag. Squeeze out air and seal. Include kit directions:
- In skillet heat chicken in oil until defrosted and warm. Add veggies and cook for 5 minutes or until hot.
- Defrost tortillas if needed in microwave for 30 seconds. Spoon cheese, salsa, meat and veggies on tortilla. Serve with sour cream and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.38 Kcal (2840 kJ) | ||
| Calories from fat | 288.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.02g | 49% | |
|---|---|---|---|
| Cholesterol | 260.92mg | 87% | |
| Sodium | 2857.32mg | 119% | |
| Potassium | 1377.87mg | 29% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 85.16g | 170% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 26.3mg | 146% | |
| Calcium | 410.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 117.32 Kcal (491 kJ) | ||
| Calories from fat | 49.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 49% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 87% | |
| Sodium | 494.16mg | 119% | |
| Potassium | 238.3mg | 29% | |
| Total Carbs | 2.78g | 5% | |
| Sugars | 1.04g | 24% | |
| Dietary Fiber | 0.64g | 15% | |
| Protein | 14.73g | 170% | |
| Vitamin C | 10.6mg | 102% | |
| Vitamin A | 0.3mg | 51% | |
| Iron | 4.5mg | 146% | |
| Calcium | 71mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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