Nutty Rocky Road Slice Recipe

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Nutty Rocky Road Slice
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Ingredients:

Directions:

  1. Base Grease 20cm x 30cm lamington pan.
  2. Combine sifted flours, walnuts, sugar and butter in bowl.
  3. Press mixture evenly over base of prepared pan.
  4. Bake in moderate oven (180 C or 350 F) for about 15 minutes or until lightly browned.
  5. Cool.
  6. Topping Combine chocolate and butter in bowl.
  7. Stir in remaining ingredients.
  8. Spread topping over base.
  9. Sprinkle with coconut.
  10. Refrigerate until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.7 Kcal (2850 kJ)
Calories from fat 422.54 Kcal
% Daily Value*
Total Fat 46.95g 72%
Cholesterol 79.29mg 26%
Sodium 476.92mg 20%
Potassium 209.2mg 4%
Total Carbs 59.94g 20%
Sugars 24.15g 97%
Dietary Fiber 4.31g 17%
Protein 8.5g 17%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 12%
Iron 1.9mg 11%
Calcium 104mg 10%
Amount Per 100 g
Calories 436.18 Kcal (1826 kJ)
Calories from fat 270.75 Kcal
% Daily Value*
Total Fat 30.08g 72%
Cholesterol 50.81mg 26%
Sodium 305.6mg 20%
Potassium 134.05mg 4%
Total Carbs 38.41g 20%
Sugars 15.48g 97%
Dietary Fiber 2.76g 17%
Protein 5.44g 17%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 12%
Iron 1.2mg 11%
Calcium 66.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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