Nutty Harvest Loaf Recipe

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Nutty Harvest Loaf
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Ingredients:

Directions:

  1. Grease a 1-lb loaf pan. Bring a pan of lightly salted water to a boil and cook the potatoes for 10 minutes, until cooked through. Drain well, mash, and set aside.
  2. Melt 1 tablespoon butter in a skillet. Add the onion and garlic and fry gently for 2-3 minutes, until soft.
  3. Finely chop the nuts or process them in a food processor for 30 seconds with the breadcrumbs.
  4. Mix the chopped nuts and breadcrumbs into the potatoes with the egg, cilantro, and stock. Stir in the onion and garlic and mix well.
  5. Melt the remaining tablespoon of butter in the skillet, add the sliced mushrooms, and cook for 2-3 minutes.
  6. Press half of the potato mixture into the base of the loaf pan. Spoon the mushrooms on top and sprinkle with the sun-dried tomatoes. Spoon the remaining potato mixture on top and smooth the surface. Cover with foil and bake in a preheated oven at 350° for 1 hour, or until firm to the touch.
  7. Meanwhile, mix the sauce ingredients together.
  8. Turn out the loaf, cut into slices, and serve with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.64 Kcal (2967 kJ)
Calories from fat 271.83 Kcal
% Daily Value*
Total Fat 30.2g 46%
Cholesterol 69.67mg 23%
Sodium 6528.87mg 272%
Potassium 1355.69mg 29%
Total Carbs 88.61g 30%
Sugars 17.61g 70%
Dietary Fiber 10.04g 40%
Protein 19.36g 39%
Vitamin C 11.6mg 19%
Vitamin A 1.2mg 40%
Iron 5.5mg 31%
Calcium 183mg 18%
Amount Per 100 g
Calories 180.83 Kcal (757 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 46%
Cholesterol 17.78mg 23%
Sodium 1666.01mg 272%
Potassium 345.94mg 29%
Total Carbs 22.61g 30%
Sugars 4.49g 70%
Dietary Fiber 2.56g 40%
Protein 4.94g 39%
Vitamin C 3mg 19%
Vitamin A 0.3mg 40%
Iron 1.4mg 31%
Calcium 46.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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