Directions:
- First, soak 1-pound whole or split peas in cold water overnight.
- The peas will swell so make sure to more than cover them with water.
- Rinse, drain, and pick over the peas before adding to soup pot along with ham bone with enough water to more than cover them.
- Add the remaining ingredients.
- Simmer covered for about 45 minutes on low to medium heat.
- Check soup about every 15 minutes to make certain that it has enough water and also to stir to prevent burning.
- Remove ham bone from pot.
- Cut off the bone whatever meat still clings to it and add those pieces to the soup.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 5.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 545.45mg | 23% | |
| Potassium | 532.05mg | 11% | |
| Total Carbs | 25.5g | 9% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 3% | |
| Sodium | 281.04mg | 23% | |
| Potassium | 274.14mg | 11% | |
| Total Carbs | 13.14g | 9% | |
| Sugars | 4.6g | 36% | |
| Dietary Fiber | 3.44g | 27% | |
| Protein | 4.51g | 18% | |
| Vitamin C | 18.2mg | 59% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.7mg | 8% | |
| Calcium | 28.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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