Directions:
- Place thin slice of onion and 2 to 3 slices of carrots on each slice of meat.
- Dust with salt, pepper and flour mixture.
- Roll and fasten with toothpicks or thread.
- Brown on all sides in melted butter. When all pieces are brown, cover with water.
- Add a few bay leaves and 1/4 teaspoon allspice.
- Simmer 15 minutes.
- Make a paste of flour and water; pour over meat and simmer about 45 minutes more for flavorful gravy.
- Watch carefully after 30 minutes to be sure gravy doesn't cook away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.52 Kcal (898 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 86.88mg | 4% | |
| Potassium | 139.39mg | 3% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 24.4g | 49% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.04 Kcal (524 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 12% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 15% | |
| Sodium | 50.64mg | 4% | |
| Potassium | 81.24mg | 3% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 14.22g | 49% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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