Directions:
- Filets are rolled together with skinny side outwards.
- They are closely placed on the bottom of a sauté pan Pour hard saltened water.
- Boil and let simmer for 15 minutes.
- This salty boil is removed.
- The whale oil taste that is often connected to herring is thus removed.
- Water, sugar, red onion and allspice is poured over the herrings.
- When herring is cool it is moved into refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.34 Kcal (914 kJ) | ||
| Calories from fat | 126.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 77mg | 26% | |
| Sodium | 2401.6mg | 100% | |
| Potassium | 483.66mg | 10% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.86 Kcal (602 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 22% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 26% | |
| Sodium | 1582.41mg | 100% | |
| Potassium | 318.68mg | 10% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 10.81g | 33% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 64.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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