Northern Chili Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 cup onion
3 cups carrots
1 red pepper
1 green pepper
1 cup celery
1 medium potato
6 garlic cloves
1 tbsp olive oil (to brown ground beef and vegetables)
2 tbsp lemon juice
2 tbsp molasses
1 tbsp brown sugar
1 tbsp vinegar
1 tsp dry mustard
1 tsp chili powder
1 tsp garlic powder
2 tsp worcestershire sauce
1 cup ketchup
1 cup barbecue sauce
1/2 water
2 cups black beans
2 cups kidney beans
1 (20 oz) can crushed tomatoes

Directions:

Saute meat breaking it up and then add minced garlic, chopped onions, chopped celery, chopped carrots and potatoe. Once semi soft add the cooked beans(canned) and rest of ingredients and cook until hot simmer 15min to help flavours blend. Taste you may want to add more chili if you like heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.88 Kcal (2231 kJ)
Calories from fat	141.29 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	58.15mg	19%
Sodium	568.97mg	24%
Potassium	1514.07mg	32%
Total Carbs	65.67g	22%
Sugars	19.62g	78%
Dietary Fiber	10.21g	41%
Protein	31.66g	63%
Vitamin C	36.6mg	61%
Vitamin A	0.5mg	17%
Iron	5.8mg	32%
Calcium	123.9mg	12%

Amount Per 100 g
Calories	152.68 Kcal (639 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	24%
Cholesterol	16.66mg	19%
Sodium	163.02mg	24%
Potassium	433.8mg	32%
Total Carbs	18.82g	22%
Sugars	5.62g	78%
Dietary Fiber	2.93g	41%
Protein	9.07g	63%
Vitamin C	10.5mg	61%
Vitamin A	0.1mg	17%
Iron	1.7mg	32%
Calcium	35.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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