Directions:
- Place Brussels sprouts in a saucepan with the chicken stock and cook until just tender, then drain and keep warm.
- In a heavy skillet, heat butter and oil, add mushrooms and shallots and sauté slowly until vegetables are softened.
- Add Brussels sprouts and heat through.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.83 Kcal (1021 kJ) | ||
| Calories from fat | 99.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 4% | |
| Sodium | 212.6mg | 9% | |
| Potassium | 1112.11mg | 24% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 11.34g | 45% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 103mg | 172% | |
| Iron | 2.8mg | 16% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 24.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 17% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 4% | |
| Sodium | 51.57mg | 9% | |
| Potassium | 269.73mg | 24% | |
| Total Carbs | 6.73g | 9% | |
| Sugars | 2.75g | 45% | |
| Dietary Fiber | 1.78g | 29% | |
| Protein | 2.93g | 24% | |
| Vitamin C | 25mg | 172% | |
| Iron | 0.7mg | 16% | |
| Calcium | 18.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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