Directions:
- Heat oil add garlic, paprika, cumin & coriander saute for 20 secs. Add carrots, water and lemon juice and salt. Bring to a simmer. Until tender. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.08 Kcal (239 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 241.71mg | 10% | |
| Potassium | 258.33mg | 5% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.68 Kcal (200 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 4% | |
|---|---|---|---|
| Sodium | 201.92mg | 10% | |
| Potassium | 215.8mg | 5% | |
| Total Carbs | 6.94g | 3% | |
| Sugars | 2.97g | 14% | |
| Dietary Fiber | 1.96g | 9% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 9mg | 18% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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