Directions:
- Heat oil in a 5-liter or larger pressure cooker over medium-high heat.
- Add lamb cubes in batches to avoid overcrowding; brown on all sides, about 5 minutes per batch.
- Transfer browned lamb to plate with slotted spoon.
- Add onion and garlic to heated fat; saute to soften slightly, 2 to 3 minutes.
- Return lamb to pot and stir in remaining ingredients, including wine and salt and pepper to taste.
- Stir slightly while the mixture comes to the boil to avoid scorching.
- Place the lid on the cooker and bring pressure to the second red ring.
- Adjust the heat to maintain pressure at the second red ring and cook for 15 minutes.
- Use Natural Release method. (10 to 15 minutes extra).
- When the pressure has dropped, test the meat.
- It should be fork-tender.
- If not, stir the mixture to prevent scorching, replace the lid when the mixture begins to boil, and cook on the second red ring another 5 minutes longer.
- Use quick-release (finger-tip release) method.
- Garnish with mint leaves and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.07 Kcal (2613 kJ) | ||
| Calories from fat | 224.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 147.42mg | 49% | |
| Sodium | 161.83mg | 7% | |
| Potassium | 1408.86mg | 30% | |
| Total Carbs | 41.81g | 14% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 51.21g | 102% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 6.5mg | 36% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.02 Kcal (662 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 38% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 49% | |
| Sodium | 40.98mg | 7% | |
| Potassium | 356.74mg | 30% | |
| Total Carbs | 10.59g | 14% | |
| Sugars | 5.41g | 85% | |
| Dietary Fiber | 1.53g | 24% | |
| Protein | 12.97g | 102% | |
| Vitamin C | 3mg | 20% | |
| Iron | 1.7mg | 36% | |
| Calcium | 26.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Lamb With Apricots, Almonds and Mint
Olive oil, Lean lamb, cubed, Onion, chopped and 10 more.. -
Moroccan Vegetable Stew
Olive oil, Onion, chopped, Crushed garlic, Carrot, diced and 16 more.. -
Grilled Herb Marinated Flank Steak
Red wine, Olive oil, Black pepper, Fresh thyme, chopped and 8 more.. -
Beef With Black Olives Pie
Olive oil, Chuck steak, cut into 1 1/2 in cubes and 20 more.. -
Cold-Busting Ginger Chicken Noodle Soup
Olive oil, Chicken breasts, Onion, diced, Garlic, crushed and 18 more.. -
Pasta with Meat Sauce
Olive oil, Ground beef, Onion, chopped and 10 more.. -
Ratatouille Soup With Pork and Penne
Olive oil, divided, Pork tenderloin, cut into small dice and 16 more.. -
Spiced Parsnip Soup
Olive oil, Parsnip, peeled, chopped, Onion, chopped and 9 more.. -
Red Kidney Bean Dip
Olive oil (not extra-virgin), Onion, finely diced and 8 more..
Also Try
-
-
-
-
-
-
-
-
North African Bulgar Stuffed Baby Eggplant
Finger eggplants (about 4 in long), Coarse bulgar wheat and 15 more.. -
North Croatian Cucumber Stew (“cuspajz Od Krastavaca”)
Cucumbers, Lard (or oil), Flour (all purpose) and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
