Nori Rolls Recipe

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Nori Rolls
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Ingredients:

Directions:

  1. In a deep, wide dish or pie plate, combine the soy sauce, honey, garlic and ginger. Add the tofu and let it marinate for at least an hour, turning it over half way through.
  2. Cook the rice according to the package. In a large glass or ceramic bowl, combine the rice vinegar and sugar. Add the hot rice in fourths, stirring the mixture well after each addition. Stir in the scallions and sesame seeds, mix well.
  3. For each roll, place a sheet of nori on a piece of wax paper so that the bottom edge of the nori lies along the bottom edge of the paper. Moisten your hands with cold water and place a handful of rice in the center of the nori, spread it out in a thin layer to fill the sheet evenly. Add more rice if necessary. Place 2 strips of tofu across the center of the nori, so they run the entire width of the sheet. Place a portion of the carrots on top of the tofu, some spinach over that, finishing with some sprouts (use about a fifth of each filling ingredient). Start rolling the nori from the bottom by gripping the nori and the wax paper, and using the paper to help you make a tight roll.
  4. Let the nori rest, seam side down, while you repeat the remaining procedure with the remaining rice and nori. You should have 5 rolls. To serve, wet the blade of a serrated knife and cut rolls into rounds about an inch thick. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.07 Kcal (2240 kJ)
Calories from fat 119.48 Kcal
% Daily Value*
Total Fat 13.28g 20%
Sodium 572.22mg 24%
Potassium 563.54mg 12%
Total Carbs 86.27g 29%
Sugars 8.99g 36%
Dietary Fiber 6.37g 25%
Protein 21.83g 44%
Vitamin C 5.8mg 10%
Vitamin A 0.3mg 11%
Iron 4.8mg 27%
Calcium 317.2mg 32%
Amount Per 100 g
Calories 180.65 Kcal (756 kJ)
Calories from fat 40.34 Kcal
% Daily Value*
Total Fat 4.48g 20%
Sodium 193.2mg 24%
Potassium 190.27mg 12%
Total Carbs 29.13g 29%
Sugars 3.04g 36%
Dietary Fiber 2.15g 25%
Protein 7.37g 44%
Vitamin C 2mg 10%
Vitamin A 0.1mg 11%
Iron 1.6mg 27%
Calcium 107.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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