Nopales Salad Recipe

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Ingredients:

Serving

op2 tbsp canola oil
3 garlic cloves finely chopped
1 lb nopales cleaned and cut into pieces
1/4 cup finely chopped white onion
2 serrano chilies thinly sliced crosswise
1/2 tsp sea salt
1 tsp dried oregano
1/8 tsp dijon mustard
2 tbsp cider vinegar
2 tbsp canola oil
1/8 tsp sea salt
1 pinch sugar
3/4 lb ripe tomatoes diced
5 green onions white and light green part thinly sliced
4 tbsp finely minced fresh cilantro
6 inner leaves from 1 head romaine lettuce
1/4 lb mild feta cheese crumbled

Directions:

In a large heavy fry pan or wide saucepan over medium heat warm the oil.
Add garlic and fry for several seconds until fragrant.
Stir in the nopales, onion and chilies then cover and cook for 15 minutes.
Uncover and continue to cook until the sticky residue has dried up about 15 minutes more.
Season with sea salt.
In a small bowl whisk together the oregano, mustard and vinegar.
Whisk in the oil, sea salt and sugar.
Place the warm nopales in a bowl.
Quickly whisk the dressing to recombine then pour over the nopales and toss to coat.
Add the tomatoes and green onions and mix gently coating all the vegetables with the dressing.
Just before serving add the cilantro and toss to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.19 Kcal (771 kJ)
Calories from fat	116.94 Kcal
		% Daily Value*
Total Fat	12.99g	20%
Cholesterol	25.23mg	8%
Sodium	716.07mg	30%
Potassium	568.14mg	12%
Total Carbs	10.81g	4%
Sugars	6.07g	24%
Dietary Fiber	3.78g	15%
Protein	6.37g	13%
Vitamin C	25.5mg	43%
Iron	1.7mg	10%
Calcium	353.3mg	35%

Amount Per 100 g
Calories	68.19 Kcal (285 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	20%
Cholesterol	9.34mg	8%
Sodium	265.09mg	30%
Potassium	210.33mg	12%
Total Carbs	4g	4%
Sugars	2.25g	24%
Dietary Fiber	1.4g	15%
Protein	2.36g	13%
Vitamin C	9.5mg	43%
Iron	0.6mg	10%
Calcium	130.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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