Directions:
- Combine all of ingredients except cheddar cheese in a greased square baking dish.
- Sprinkle grated cheese over top/
- Heat uncovered in microwave for 14 minutes.
- Turn baking dish 1/4 turn after each 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.18 Kcal (1500 kJ) | ||
| Calories from fat | 137.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 78.93mg | 26% | |
| Sodium | 640.15mg | 27% | |
| Potassium | 256.76mg | 5% | |
| Total Carbs | 37.74g | 13% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 131.11 Kcal (549 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 23% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 26% | |
| Sodium | 234.32mg | 27% | |
| Potassium | 93.98mg | 5% | |
| Total Carbs | 13.82g | 13% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 6.5g | 36% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 7% | |
| Calcium | 89.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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