Non-dairy Chocolate Mousse Recipe

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Non-dairy Chocolate Mousse
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Ingredients
5
Count
Nutrition
416
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, cream the margarine.
  2. Add the sugar, vanilla and melted chocolate and beat until fluffy.
  3. Add the eggs and beat for 3 minutes until smooth and thick.
  4. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.44 Kcal (1744 kJ)
Calories from fat 314.9 Kcal
% Daily Value*
Total Fat 34.99g 54%
Cholesterol 109.12mg 36%
Sodium 45.01mg 2%
Potassium 268.43mg 6%
Total Carbs 27.56g 9%
Sugars 19.78g 79%
Dietary Fiber 3.4g 14%
Protein 6.08g 12%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 424.9 Kcal (1779 kJ)
Calories from fat 321.3 Kcal
% Daily Value*
Total Fat 35.7g 54%
Cholesterol 111.34mg 36%
Sodium 45.93mg 2%
Potassium 273.89mg 6%
Total Carbs 28.12g 9%
Sugars 20.18g 79%
Dietary Fiber 3.47g 14%
Protein 6.2g 12%
Vitamin A 0.3mg 9%
Iron 1.4mg 7%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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