Nogales Breakfast Tacos Recipe

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Nogales Breakfast Tacos
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Ingredients:

Directions:

  1. Fry tortillas in oil until golden and crisp.
  2. Remove from oil and salt immediately.
  3. Pan fry bacon.
  4. Scrambel eggs.
  5. Add to the eggs:.
  6. Tomato.
  7. Onions.
  8. Place bacon in tortilla.
  9. Then add:.
  10. Black beans.
  11. Eggs.
  12. Cheese.
  13. Avocado.
  14. Cilantro.
  15. Salsa fresco.
  16. Serve with : lime wedges and mexican sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.73 Kcal (1305 kJ)
Calories from fat 171.11 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 94.98mg 32%
Sodium 352.58mg 15%
Potassium 561.03mg 12%
Total Carbs 22.36g 7%
Sugars 3.24g 13%
Dietary Fiber 5.49g 22%
Protein 14.75g 30%
Vitamin C 4.6mg 8%
Iron 1.6mg 9%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 212.72 Kcal (891 kJ)
Calories from fat 116.76 Kcal
% Daily Value*
Total Fat 12.97g 29%
Cholesterol 64.82mg 32%
Sodium 240.6mg 15%
Potassium 382.84mg 12%
Total Carbs 15.26g 7%
Sugars 2.21g 13%
Dietary Fiber 3.75g 22%
Protein 10.07g 30%
Vitamin C 3.2mg 8%
Iron 1.1mg 9%
Calcium 114.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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