Nobody Knows They're Instant Mashed Potatoes Recipe

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Nobody Knows They're Instant Mashed Potatoes
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Ingredients
6
Count
Nutrition
104
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare mashed potatoes according to the package, substituting cream cheese for the butter.
  2. Stir in green onion and parsley.
  3. Spoon into a 1 quart glass baking dish.
  4. Dot with butter and sprinkle with paprika.
  5. Bake in a 400 degree oven for about about 30 minutes, or in the microwave on full power till bottom of the the dish is very hot and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.46 Kcal (437 kJ)
Calories from fat 38.58 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 14.03mg 5%
Sodium 503.86mg 21%
Potassium 262.38mg 6%
Total Carbs 15.42g 5%
Sugars 2.27g 9%
Dietary Fiber 1.6g 6%
Protein 2.37g 5%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 341.66 Kcal (1430 kJ)
Calories from fat 126.19 Kcal
% Daily Value*
Total Fat 14.02g 7%
Cholesterol 45.9mg 5%
Sodium 1647.94mg 21%
Potassium 858.16mg 6%
Total Carbs 50.42g 5%
Sugars 7.42g 9%
Dietary Fiber 5.24g 6%
Protein 7.74g 5%
Vitamin C 12mg 6%
Iron 1.4mg 2%
Calcium 144.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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