No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving |
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Prep Time: 7 Minutes Cook Time: 13 Minutes |
Ready In: 20 Minutes Servings: 4 |
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*Unsweetened, non-alkalinized cocoa is the TOP antioxidant - 29 times more potent than broccoli! 1 tablespoon has 4,000 antioxidants. (Avoid dark chocolate: has half the antioxidants plus fat & sugar.) ** Natural unsweetened cocoa is added here because the pudding product contains alkalinized cocoa. Ingredients:
fat-free sugar-free instant chocolate pudding mix |
4 tablespoons unsweetened cocoa |
4 tablespoons splenda sugar substitute |
2 tablespoons whole grain oat flour (18 calories per tbsp) |
1 3/4 cups pasteurized liquid egg-whites |
1/2 teaspoon cream of tartar |
Directions:
1. Preheat oven to 350 degrees.
2. In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
3. In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites peak. .
4. Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
5. 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
6. P.S. This recipe isn't only guilt-free (frequent misnomer) - it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
7. To your health!
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