Directions:
- Put cold milk in small saucepan.
- Turn your burner on medium low heat.
- Whisk in your flour, sage, black pepper and salt.
- Stir often with whisk on med-low heat until mixture is thickened to a gravy consistency. If mixture starts to stick on bottom, reduce heat further. Mixture will thicken slightly more as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.86 Kcal (104 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 50.28mg | 2% | |
| Potassium | 99.34mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.74 Kcal (166 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 0% | |
| Sodium | 80.36mg | 2% | |
| Potassium | 158.76mg | 2% | |
| Total Carbs | 6.36g | 1% | |
| Sugars | 4.9g | 12% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 3.14g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 125.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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