No Good Tomato Salad Recipe

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Ingredients:

Serving

5 oz italian salad mix
1/4 cup roasted unsalted almonds
1/2 cup cut watermelon or 1/2 cup blueberries
1/2 cup fresh mango , cut into smaller chunks
1/3 cup light olive oil
1/4 cup balsamic vinegar
1/4 tsp sea salt (more or less to taste)
1/4 tsp fresh cracked black pepper (more or less to taste)
1/4 tsp garlic powder
1/4 tsp crushed red pepper flakes (if you want a little kick to it) (optional)

Directions:

Be sure lettuce has been washed well.
Gently mix all salad ingredients together, depending on what fruit and nuts you have chosen.
Whisk together dressing and pour on salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.43 Kcal (2300 kJ)
Calories from fat	451.47 Kcal
		% Daily Value*
Total Fat	50.16g	77%
Cholesterol	4.25mg	1%
Sodium	320.9mg	13%
Potassium	340.5mg	7%
Total Carbs	22.34g	7%
Sugars	17.3g	69%
Dietary Fiber	2.84g	11%
Protein	4.52g	9%
Vitamin C	18.4mg	31%
Iron	1.8mg	10%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	230.38 Kcal (965 kJ)
Calories from fat	189.3 Kcal
		% Daily Value*
Total Fat	21.03g	77%
Cholesterol	1.78mg	1%
Sodium	134.55mg	13%
Potassium	142.77mg	7%
Total Carbs	9.37g	7%
Sugars	7.25g	69%
Dietary Fiber	1.19g	11%
Protein	1.89g	9%
Vitamin C	7.7mg	31%
Iron	0.7mg	10%
Calcium	29.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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