Directions:
- Be sure lettuce has been washed well.
- Gently mix all salad ingredients together, depending on what fruit and nuts you have chosen.
- Whisk together dressing and pour on salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.43 Kcal (2300 kJ) | ||
| Calories from fat | 451.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.16g | 77% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 320.9mg | 13% | |
| Potassium | 340.5mg | 7% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 17.3g | 69% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 230.38 Kcal (965 kJ) | ||
| Calories from fat | 189.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 77% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 134.55mg | 13% | |
| Potassium | 142.77mg | 7% | |
| Total Carbs | 9.37g | 7% | |
| Sugars | 7.25g | 69% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 1.89g | 9% | |
| Vitamin C | 7.7mg | 31% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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