Ingredients:
- 1 cup light raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup dark raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped dates (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped nuts (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup diced apple (to these options you can add , cinnamon , cloves, nutmeg, allspice or ginger) (optional)
Directions:
- Mix all ingredients. The mix will be sticky and lumpy - you don't need to use your hands.
- Add whatever option you would like, pour 1/3 of the mixture in each of 3 sprayed (PAM) loaf pans.
- Bake at 350 degrees for 55 minutes.
- When finished, pop each loaf out of the pan after they have cooled for 20 minutes.
- The crust will be crunchy and the inside moist and yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.35 Kcal (1454 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 900.77mg | 38% | |
| Potassium | 203.07mg | 4% | |
| Total Carbs | 71.73g | 24% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 259.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 214.41 Kcal (898 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 556.03mg | 38% | |
| Potassium | 125.35mg | 4% | |
| Total Carbs | 44.28g | 24% | |
| Sugars | 2.9g | 19% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 4.83g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.5mg | 23% | |
| Calcium | 160.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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