Directions:
- Preheat oven to 350°F.
- Melt butter on a saucepan on medium heat; stir in flour. Cook 1 minute. Add milk slowly and stir until blended. Cook till it comes to a boil.
- Remove from heat and add cheese stir till melted. Stir in mustard and bacon. Cool slightly and add egg yokes 1 at a time.
- Beat egg whites with electric mixer on medium until stiff but not dry. Gently fold into egg mixture and pour into eight slightly greased muffin cups. Cook in oven for 25 minutes or until puffed and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.83 Kcal (1611 kJ) | ||
| Calories from fat | 249.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 43% | |
|---|---|---|---|
| Cholesterol | 185.76mg | 62% | |
| Sodium | 1606.62mg | 67% | |
| Potassium | 328.21mg | 7% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 271.74 Kcal (1138 kJ) | ||
| Calories from fat | 176.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 43% | |
|---|---|---|---|
| Cholesterol | 131.17mg | 62% | |
| Sodium | 1134.47mg | 67% | |
| Potassium | 231.76mg | 7% | |
| Total Carbs | 6.04g | 3% | |
| Sugars | 1.17g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 18.14g | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 141.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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