No Bake Trail Mix Cookies Recipe

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No Bake Trail Mix Cookies
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Ingredients:

  • 1/2 cup sugar
  • 1 tsp vanilla
  • 1 cup sunbutter sunflower seed butter
  • 1 (6 oz) bag of enjoy life not nuts
  • 1 1/4 cups perky's nutty crispy rice cereal
  • 1/4 cup rice flour
  • 1/2 tsp xanthan gum

Directions:

  1. Pour brown rice syrup and sugar into a pan. Warm over medium heat for 1 minute. Remove from heat and stir in vanilla and Sunbutter. Once blended, mix in remaining ingredients. Dough will be stiff. Form dough into 1oz balls (2 tablespoons) or as desired, and flatten with palm of hand. Let sit for 5 minutes and then enjoy! Yield: approx 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.44 Kcal (2807 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 60.75mg 20%
Sodium 97.46mg 4%
Potassium 226.54mg 5%
Total Carbs 142g 47%
Sugars 69.67g 279%
Dietary Fiber 7.26g 29%
Protein 14.26g 29%
Vitamin A 0.3mg 8%
Iron 2.3mg 13%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 575.85 Kcal (2411 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 8%
Cholesterol 52.18mg 20%
Sodium 83.71mg 4%
Potassium 194.58mg 5%
Total Carbs 121.97g 47%
Sugars 59.84g 279%
Dietary Fiber 6.23g 29%
Protein 12.25g 29%
Vitamin A 0.2mg 8%
Iron 2mg 13%
Calcium 131.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sugar

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