Directions:
- In mediun bowl, combine oats, coconut and nuts,.
- Set aside.
- In a 2 quart saucepan, combine sugar, milk, butter and cocoa.
- Cook over medium heat, stirring occasionally, until mixture come to a full boil ( 3-4 minutes ).
- Remove from heat.stir in oat mixture.
- Quickly drop mixture by rounded teaspoonfuls onto waxed paper.
- Cool completely.
- Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 7.44mg | 0% | |
| Potassium | 111.47mg | 2% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.36 Kcal (927 kJ) | ||
| Calories from fat | 120.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 17% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 5% | |
| Sodium | 9.23mg | 0% | |
| Potassium | 138.26mg | 2% | |
| Total Carbs | 25.35g | 7% | |
| Sugars | 14.25g | 46% | |
| Dietary Fiber | 2.56g | 8% | |
| Protein | 3.85g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 5% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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