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Ninja 3 in 1: Spaghetti Squash With Turkey Sausage Recipe

Ninja 3 in 1: Spaghetti Squash With Turkey Sausage Recipe

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Ninja 3 in 1: Spaghetti Squash With Turkey Sausage

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Ingredients:

Serving

1 lb italian turkey sausage
2 cups water
1 (4 lb) spaghetti squash , cut in half lengthwise and seeds removed
2 tbsp parmesan cheese, grated
2 tsp salt-free garlic and herb seasoning
1 large tomato, chopped
1 cup baby spinach leaves , packed
1/4 cup mozzarella cheese, shredded

Directions:

Set pot to STOVETOP HIGH. Add sausage to pot. Cook uncovered for 10 minutes or until browned, stirring often. Remove sausage from pot. Spoon off fat.
Pour water into pot. Place roasting rack into pot. Place squash, cut side down, on rack. Set OVEN to 425 degrees F for 25 minutes.
Using fork, scrape flesh from squash and add to pot. Sprinkle with 1 tablespoon Parmesan cheese and 1 teaspoon garlic and herb seasoning. Top with sausage, tomato, spinach and remaining Parmesan cheese and seasoning. Set OVEN to 425 degrees F for 15 minutes. Cover and cook until mixture is hot and bubbling. Sprinkle with mozzarella cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.51 Kcal (693 kJ)
Calories from fat	72.38 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	42.37mg	14%
Sodium	781.78mg	33%
Potassium	337.39mg	7%
Total Carbs	11.18g	4%
Sugars	5.84g	23%
Dietary Fiber	2.77g	11%
Protein	14.69g	29%
Vitamin C	29.8mg	50%
Iron	7.7mg	43%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	60.51 Kcal (253 kJ)
Calories from fat	26.46 Kcal
		% Daily Value*
Total Fat	2.94g	12%
Cholesterol	15.49mg	14%
Sodium	285.82mg	33%
Potassium	123.35mg	7%
Total Carbs	4.09g	4%
Sugars	2.14g	23%
Dietary Fiber	1.01g	11%
Protein	5.37g	29%
Vitamin C	10.9mg	50%
Iron	2.8mg	43%
Calcium	41.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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